{"id":12760,"date":"2023-07-26T10:00:22","date_gmt":"2023-07-26T16:00:22","guid":{"rendered":"https:\/\/www.iccu.com\/?p=12760"},"modified":"2024-08-14T11:33:49","modified_gmt":"2024-08-14T17:33:49","slug":"4-steps-to-lower-your-debt-by-january","status":"publish","type":"post","link":"https:\/\/www.iccu.com\/blog\/financial-education\/4-steps-to-lower-your-debt-by-january\/","title":{"rendered":"4 Steps to Lower Your Debt by January"},"content":{"rendered":"\n<p>If we all lived in a vacuum-sealed world where our minds and emotions didn\u2019t affect our finances, saving money and <a href=\"\/blog\/financial-education\/navigatedebt\/\">lowering debt<\/a> would be a whole lot easier. No bad days to trigger junk food binges, no impulsive vacations, and no mid-life-crisis shopping sprees. <\/p>\n\n\n\n<p>But our minds and emotions <em>do <\/em>impact finances, even for the most money-savvy. The trick, then, isn\u2019t just identifying your own bad money habits \u2014 it\u2019s finding small ways to tweak those habits in the long run. <strong>That way, you\u2019re not just lowering your debt; you&#8217;re empowering yourself to take control of your finances for good. <\/strong>Here&#8217;s how to do it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-green-color has-text-color\">At a Glance: How to Lower Your Debt <\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ol class=\"wp-block-list\">\n<li><a href=\"#step1\"><strong>Set positive, values-based money goals.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#step2\"><strong>Plan your finances at least six months out.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#step3\"><strong>Anticipate your financial pain points.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#step4\"><strong>Don&#8217;t settle for a standard savings account.<\/strong><\/a><\/li>\n<\/ol>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step1\">1. Set positive, values-based money goals.<\/h2>\n\n\n\n<p>It\u2019s true that the traditional SMART goal strategy is insanely effective for hammering out specifics. It\u2019s also true that SMART goals skip over the arguably most important part of goal-setting: choosing the right goal. The most meaningful goals are both connected to your core values and structured with a positive mindset.<\/p>\n\n\n\n<p class=\"has-md-font-size\"><mark style=\"background-color:#EBF0EA\" class=\"has-inline-color\">George Doran et al. coined the term in a 1981 article to describe the traits of meaningful goals. The SMART acronym stands for specific, measurable, attainable, realistic, and timely. <a href=\"https:\/\/community.mis.temple.edu\/mis0855002fall2015\/files\/2015\/10\/S.M.A.R.T-Way-Management-Review.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Read the original article here.<\/a><\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Values-based goals vs. desire-based goals<\/h3>\n\n\n\n<p>Say you want to <a href=\"\/blog\/financial-education\/5-money-saving-hacks\/\">save money<\/a>. That\u2019s a desire-based goal because it focuses on <em>what<\/em> you want, not <em>why<\/em> you want it. It\u2019s still a great objective, but it has even more potential. Instead of stopping there, tie your goal of saving money back to your core values.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-color\">Not sure what your core values are?<\/mark><\/strong> Answer this: What attributes do I most want to embody in my life? The trick is to think in the abstract. Family and friends may be innately valuable, but they\u2019re not typically considered core values. Sincerity, on the other hand, could be a good option for someone who appreciates authentic relationships and honest communication. <\/p>\n\n\n\n<p>Here are a few examples of values to get you started. Just keep in mind that you\u2019re not limited to this list! Your values are yours to decide and yours alone.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.iccu.com\/wp-content\/uploads\/2023\/07\/2-Core-Values.webp\" alt=\"An infographic that illustrates a variety of different core values.\" class=\"wp-image-12758\" srcset=\"https:\/\/www.iccu.com\/wp-content\/uploads\/2023\/07\/2-Core-Values.webp 1080w, https:\/\/www.iccu.com\/wp-content\/uploads\/2023\/07\/2-Core-Values-600x600.webp 600w, https:\/\/www.iccu.com\/wp-content\/uploads\/2023\/07\/2-Core-Values-300x300.webp 300w, https:\/\/www.iccu.com\/wp-content\/uploads\/2023\/07\/2-Core-Values-768x768.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Reframe your goal into something positive.<\/h3>\n\n\n\n<p>Once you have a tentative goal in mind, ask yourself this question: <strong>Am I working toward something exciting, or am I focused on moving away from something negative?<\/strong><\/p>\n\n\n\n<p>A <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0234097\" target=\"_blank\" rel=\"noreferrer noopener\">2020 study<\/a> found that people with approach-based (positive) goals were significantly more likely to accomplish their objectives than those with avoidance-based (negative) goals. If your money goal is more avoidant in nature, don\u2019t toss it just yet. Instead, reframe it.<\/p>\n\n\n\n<p class=\"has-light-green-background-color has-background\"><strong>A good goal (desire-based, avoidant): <\/strong>I want to save money so I don\u2019t fall behind on rent.<\/p>\n\n\n\n<p class=\"has-light-green-background-color has-background\"><strong>A better goal (desire-based, positive): <\/strong>I want to save money so I can fund both necessary and fun expenses.<\/p>\n\n\n\n<p class=\"has-light-green-background-color has-background\"><strong>The best goal (values-based, positive): <\/strong>I want to save money so I can confidently pursue fun opportunities that encourage me to be more lighthearted and curious.<\/p>\n\n\n\n<p>With each iteration, the base desire (\u201cI want to save money\u201d) stayed the same, but the purpose behind it grew deeper. Once you\u2019ve found a goal that is positively centered around your values, you can use the SMART goal acronym to structure how you\u2019ll achieve it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step2\">2. Plan your finances at least six months out.<\/h2>\n\n\n\n<p>Budgeting is like driving a car \u2014 looking far ahead is a much safer strategy than staring at the nose of your vehicle. Of course, that\u2019s easier said than done. For many of us, our short-term financial needs are so pressing that we struggle to dedicate energy to our future selves.<\/p>\n\n\n\n<p>If that sounds like you, don\u2019t worry about jumping straight into a 6-month budgeting spreadsheet. Start small with something as simple as your shopping list.<\/p>\n\n\n\n<p>At the bottom of your list, jot down a few higher-priced items you\u2019re sure you\u2019ll need in the upcoming months, whether that\u2019s clothes, tools, or anything in between. Then, when you go shopping, keep an eye out for deals on those items.<\/p>\n\n\n\n<p>This works for a few reasons. First, you\u2019re more likely to avoid impulsive purchases than if you\u2019d done your shopping at the last minute.&nbsp; Second, you\u2019re slowly training your brain to think about <a href=\"\/blog\/financial-education\/how-to-save-for-the-future\/\">future needs<\/a> without putting too much extra stress on your current situation.<\/p>\n\n\n\n<p>Since some of the best sales happen during the summer, now can be a great time to stock up on things you\u2019ll need come winter:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-color\">Clothing and office supplies:<\/mark><\/strong> If your kids grow like weeds, consider buying extra clothing essentials (in a size up) at back-to-school sales. That way you can make it through the entire school year without dedicating part of your holiday budget to new t-shirts and socks.<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-color\">Tools:<\/mark> <\/strong>DIY projects and home renovations ramp up in the summer, which lead to steep discounts on tools, workbenches, and other supplies.<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-color\">Home d\u00e9cor:<\/mark><\/strong> You\u2019ll be surprised by the low prices you can find at home d\u00e9cor stores during popular summer wedding months. Off-season d\u00e9cor is almost always a steal, too. If you like to decorate for fall, see what you can find now for less.<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-color\">Christmas gifts:<\/mark><\/strong> Avoid the stress and financial impact of the holidays by buying gifts, big or small, before the Christmas season starts. Just one caveat here \u2014 make sure you only buy gifts that will still be wanted\/needed by the time Christmas rolls around.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step3\">3. Anticipate your financial pain points.<\/h2>\n\n\n\n<p>If your job was to minimize injuries next to a cliff, you\u2019d be more effective by placing a fence at the edge than stationing an ambulance at the bottom. <strong>Proactivity beats reactivity almost every time.<\/strong><\/p>\n\n\n\n<p>That\u2019s true for your guilty pleasures, too. You know, the tiny purchases that are easy to ignore \u2026 until they accidentally push your budget to the edge of its limits. To escape that downward spiral of spending, anticipate those guilty pleasures instead of relying on pure willpower.<\/p>\n\n\n\n<p>In therapeutic circles like <a href=\"https:\/\/www.webmd.com\/mental-health\/what-is-acceptance-and-commitment-therapy\" target=\"_blank\" rel=\"noreferrer noopener\">Acceptance and Commitment Therapy (AC<\/a>T), this strategy is known as The Choice Point. According to this theory, you have two options when faced with difficult situations, thoughts, or feelings: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avoid them with Away Moves.<\/strong> Indulge in your favorite guilty pleasure, which begins that telltale downward spiral, also known as &#8220;getting hooked&#8221; in ACT.<\/li>\n\n\n\n<li><strong>Confront the difficulty with Towards Moves.<\/strong> Proactively search for small ways to switch the narrative, which naturally guide you closer to your goals and values, and of course, help you unhook yourself from your bad money habits.<\/li>\n<\/ul>\n\n\n\n<p>If you&#8217;re not sure where to start, check out some of the examples below.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.iccu.com\/wp-content\/uploads\/2023\/07\/3-Choice-Point-Diagram.webp\" alt=\"An infographic that illustrates how each situation, thought, and feeling, can propel us toward or away from our money goals.\" class=\"wp-image-12759\" srcset=\"https:\/\/www.iccu.com\/wp-content\/uploads\/2023\/07\/3-Choice-Point-Diagram.webp 1080w, https:\/\/www.iccu.com\/wp-content\/uploads\/2023\/07\/3-Choice-Point-Diagram-600x600.webp 600w, https:\/\/www.iccu.com\/wp-content\/uploads\/2023\/07\/3-Choice-Point-Diagram-300x300.webp 300w, https:\/\/www.iccu.com\/wp-content\/uploads\/2023\/07\/3-Choice-Point-Diagram-768x768.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">This diagram is loosely based off of The Choice Point, a central part of ACT Therapy. While this article views The Choice Point through the simple lens of habit-building and goal-setting, it&#8217;s much more complex and nuanced in ACT.<\/figcaption><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-color\">Got a weak spot for retail therapy?<\/mark><\/strong> Preemptively buy gift cards to your favorite stores and only bring those cards with you when you shop. When the gift card dries up, so does your shopping spree.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-color\">Tend to spend too much on groceries?<\/mark> <\/strong>Many stores offer free online ordering and grocery pickup. It\u2019s much easier to take an item out of your virtual grocery cart than to tell the cashier you\u2019ve underbudgeted. Trust us.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-color\">Transfer money out of your savings too often?<\/mark> <\/strong>Hide your savings account in <a href=\"\/blog\/financial-education\/blog-financial-education-banking-from-home-is-it-really-that-easy\/\">eBranch<\/a>. This is particularly helpful if you\u2019ve set up automatic savings deposits. That way, your money grows without any extra thought or interference.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step4\">4. Don\u2019t settle for a standard savings account.<\/h2>\n\n\n\n<p>Saving money isn\u2019t only about, well, saving. With the right savings account, you can earn interest on that little nest egg of yours and lower your debt that much faster.<\/p>\n\n\n\n<p>If you prefer the convenience of online service, a <a href=\"\/accounts\/savings\/high-yield-online-savings\/\">High-Yield Online Savings Account (HYOSA)<\/a> might be the perfect fit. Much like a regular savings account, it allows several withdrawals a month. Compared to regular savings accounts, an HYOSA often boasts a much better interest rate.<\/p>\n\n\n\n<p>Or, if you\u2019re not quite ready to jump on the investing train yet, a <a href=\"\/accounts\/savings\/central-cents-savings\/\">Central Cents Savings Account<\/a> can be a solid alternative. This account operates sort of like a digital piggy bank. All the purchases from your connected checking account are rounded up to the next dollar, and that extra change goes straight into your Central Cents Savings. It\u2019s ideal for savers looking for an automated strategy.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/accounts\/savings\/\">See Savings accounts<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Primary Sources<\/h4>\n\n\n\n<p class=\"has-sm-font-size\">Doran, G. T. (1981). <a href=\"https:\/\/community.mis.temple.edu\/mis0855002fall2015\/files\/2015\/10\/S.M.A.R.T-Way-Management-Review.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;There&#8217;s a S.M.A.R.T. way to write management&#8217;s goals and objectives.&#8221;<\/a> Management Review. 70 (11): 35\u201336<\/p>\n\n\n\n<p class=\"has-sm-font-size\">Harris, Russ. <a href=\"https:\/\/www.actmindfully.com.au\/wp-content\/uploads\/2018\/06\/Choice_Point_2.0_A_Brief_Overview_-_Russ_Harris_April_2017.pdf.\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cChoice Point 2.0: A Brief Overview.\u201d<\/a> Act Mindfully, 2017. <\/p>\n\n\n\n<p class=\"has-sm-font-size\">Hayes, Stephen C.; Luoma, Jason B.; Bond, Frank W.; Masuda, Akihiko; and Lillis, Jason, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0005796705002147?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;Acceptance and Commitment Therapy: Model, processes and outcomes&#8221;<\/a> (2006). Psychology Faculty Publications. 101.<\/p>\n\n\n\n<p class=\"has-sm-font-size\">Oscarsson, Martin, Per Carlbring, Gerhard Andersson, and Alexander Rozental. <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0234097\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cA Large-Scale Experiment on New Year\u2019s Resolutions: Approach-Oriented Goals Are More Successful than Avoidance-Oriented Goals.\u201d<\/a> PLOS ONE (Public Library of Science) 15, no. 12 (2020).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If we all lived in a vacuum-sealed world where our minds and emotions didn\u2019t affect our finances, saving money and [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[89],"tags":[93,101,105,227,393,394,395,396,397],"class_list":["post-12760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-financial-education","tag-personal-finance","tag-tips","tag-saving","tag-iccu","tag-lower-debt","tag-save-money","tag-goals","tag-habits","tag-budgeting"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 Steps to Lower Your Debt by January - ICCU<\/title>\n<meta name=\"description\" content=\"That way, you don&#039;t just lower your debt; you empower yourself to take control of your finances for good. 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